LESSON 5 OF 14
FOUNDATION1 PART II – ESTABLISHING A DAYTIME RHYTHM
The second part of Foundation 1, after you’ve set up your baby’s body clock and established day and night, is setting up a rhythm to your baby’s day. In this episode, Courtney explains all about the Sleep-Feed-Uptime Cycle and how you can use it to develop a daytime rhythm or routine.
In our tropical climate, using the Love To Dream 0.2 TOG swaddles are the perfect solution to peaceful, sweat-free day naps. Swaddling in the Philippines is completely safe with the right TOG level to fit your baby’s needs.