FOUNDATION1 PART I – SETTING UP DAY & NIGHT

Newborn babies don’t know the difference between day & night. They’ve spent months inside an extremely comfy and soothing, dark, warm womb; cycling through being awake and asleep, blissfully unaware of time, or day & night. So it’s up to us to help set up their little body clocks.

In this episode our sleep angel, Courtney, takes you through Foundation 1 – which is all about our internal body clocks and setting up your baby’s day and night. Putting your baby’s swaddle on is one of the most effective ways to signal to them that it’s bedtime, and sleep is coming!