Just like us, babies need their sleep to feel well-rested, content, and to function at their best. In this lesson, you’ll hear about how much sleep a baby needs, a bit about sleep cycles and learning to read your baby’s tired signs so you can know exactly when to put them down for a sleep. If you’d like to know more about baby sleep cycles we have a great article written by one of the experts from our Dream Team – understanding baby sleep & sleep cycles.

When your swaddled baby sleeps through the night and you are well-rested, it makes you happier, gives you more time to yourself, and allows you to be the best parent you can be.