FOUNDATION 1 PART III: THE AFTERNOON & EVENING ROUTINE

The next step in Foundation 1 is about the afternoon and evening routine. This routine is key to helping your baby understand that the day is coming to an end and night-time is on its way. Hear about how the Sleep-Feed-Uptime Cycle changes in the afternoon and the steps you can take to help your baby prepare for their night-time sleep.

The afternoon and evening can be the time of the day when some babies experience a ‘Witching Hour’ or a period of unsettled behavior. We’ve got lots of helpful information in our FAQ section on the Witching Hour including what it is, what causes it and some tips on how to manage it. Keep baby serene and sleeping during the day and night by incorporating swaddling into your routine, so your baby can learn when to expect sleep.