Congratulations, you’ve made it to the final lesson in our Sleep Series! We’ve covered so much that you’re probably wondering, how do I weave all of these tips, tricks and Foundations together? We promise, it will all come together quickly with a bit of practice and in this lesson Courtney will show you how with […]

We hate to say it, but we’re all human so it’s bound to happen at some point: there are going to be days when it feels like nothing is going according to plan and no matter what you try, your little one just won’t settle. It happens to everyone – and it doesn’t mean you’ve done

Self-soothing, also known as self-settling, is the skill to fall asleep on your own, without any help. It’s a strong skill for your baby to develop as they get older – and a lifesaver for you too. All babies can learn to self-soothe with the right, gentle support. In this lesson Courtney will share her tips

Crying is one of the few ways your baby can communicate with you. They’re expressing themselves the best way they can – and it can mean so much. Hearing your baby cry can be heartbreaking, but learning their different cries can help you work out how they’re feeling and what they need from you. In this

Just like us, babies need their sleep to feel well-rested, content, and to function at their best. In this lesson, you’ll hear about how much sleep a baby needs, a bit about sleep cycles and learning to read your baby’s tired signs so you can know exactly when to put them down for a sleep. If you’d

From the time they take their newborn home, all parents have their own baby sleep questions. Two questions that come up time and time again are ‘how many layers should I dress my baby in for sleep?’ and ‘what’s the best way to swaddle my baby?’. How you dress and swaddle your baby is so

Where your baby sleeps, and how you set up their sleep space, can make all the difference to the way they fall asleep and stay asleep. In this lesson our sleep angel, Courtney, shares her tips on creating the perfect baby sleeping environment. These are the same tips and explanations she shares with all of the

In the last few lessons, we’ve covered setting up your baby’s day and night, creating a bit of a rhythm for their daytime and tips for the afternoon and evening wind down. The final step in Foundation 1 is all about the night-time routine and helping to support your baby towards longer stretches of overnight sleep.

The next step in Foundation 1 is about the afternoon and evening routine. This routine is key to helping your baby understand that the day is coming to an end and night-time is on its way. Hear about how the Sleep-Feed-Uptime Cycle changes in the afternoon and the steps you can take to help your baby

The second part of Foundation 1, after you’ve set up your baby’s body clock and established day and night, is setting up a rhythm to your baby’s day. In this episode, Courtney explains all about the Sleep-Feed-Uptime Cycle and how you can use it to develop a daytime rhythm or routine. In our tropical climate, using the